After you set up your first sleep schedule, you can set additional schedules. For example, you can create separate schedules for weekdays and the weekend. You can modify any schedule, too, for example, to change its wake up time.
You can also change sleep options like the duration of your wind-down period, how many hours of sleep you want to get, and more. It’s all in the Sleep section of the Health app, under Full Schedule & Options.
Here’s how to edit sleep schedules in Health on iPhone.

Add or change a sleep schedule
- Open the Health app on your iPhone.
- Tap Browse and tap Sleep. Tap Sleep again.
- Scroll down to Your Schedule, then tap Full Schedule & Options.
- Do one of the following:
- Add a sleep schedule: Tap Add Schedule.
- Change a sleep schedule: Tap Edit for the schedule you want to change.
- Do any of the following:
- Set the days for your schedule: Tap a day or remove it from your schedule. The schedule applies only to days shown with solid-color circles.
- Adjust your bedtime and wake up schedule: Drag the Bedtime button to change your bedtime, the Ringing Alarm button to change your wake up time, or the semicircle between the icons to shift both times simultaneously.
- Set the alarm options: Turn Alarm on or off.
When Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.
Note: There’s no way to select a song for a sleep schedule alarm, but you can select one for an alarm with the Clock app.
- When you’re finished, tap Add or the Done button.
When you tap the Done button, the changes apply to every day in the schedule.
Change only your next schedule
Need a temporary change to a sleep schedule? You can make one.
- Open the Health app on your iPhone.
- Tap Browse and tap Sleep. Tap Sleep again.
- Scroll down to Your Schedule and tap Edit (below Next).
- Drag the Bedtime button to change your bedtime, the Ringing Alarm button to change your wake up time, or the semicircle between the icons to shift both times simultaneously.
- Choose alarm options.
When Alarm is turned on, you can choose a sound, its volume, a vibration, and the snooze option.
- When you’re finished, tap the Done button.
Note: To change your next sleep schedule alarm, you can also use the Clock app.
Your normal schedule resumes after your next wake up time.
Change your wind-down period, sleep goal, and more
- Open the Health app on your iPhone.
- Tap Browse and tap Sleep. Tap Sleep again.
- Scroll down to Your Schedule, then tap Full Schedule & Options.
- Scroll down to Additional Details. Then make any of the following changes:
- Wind-down period: Tap Wind Down and then select how many minutes or hours to give yourself to wind down before your scheduled bedtime. Your Sleep Focus turns on at the beginning of the wind down period.
- Sleep goal: Tap Sleep Goal and select a time. Any new schedules you set up reflect your new goal.
- Sleep notifications: Turn Sleep Reminders on or off.













